Makhana, sometimes referred to as lotus seeds, fox nuts, or Euryale ferox, has long been a staple of Indian traditional cooking. Among other names, it is also referred to as phool makhana and gorgon nuts. This humble, light snack is a true superfood because of its many health benefits. It is a healthy choice that is worth taking into account because it can help with weight loss, diabetes management, heart health promotion, and sleep quality improvement. Let’s examine the amazing benefits of makhana and the justifications for incorporating it into your diet.
- Lotus seeds contain many bioactive compounds like alkaloid, flavonoids etc.
- Lotus seeds exert anti‐inflammatory, anti‐cancer, hypoglycemic activity and others.
- Lotus seeds have beneficial aspects by decreasing the risk of chronic diseases.
- Relationship between bioactive compounds and their mechanism of action in the body.
People today are more concerned about their health and want to treat diseases naturally and with as few side effects as possible. As a result, functional foods are gaining popularity due to the numerous essential components that are linked to a lower risk of chronic diseases. These bioactive compounds from seeds are involved in anti‐adipogenic, antioxidant, antitumor, cardiovascular, hepato‐protective, anti‐inflammatory, anti‐fertility, anti‐microbial, anti‐viral, hypoglycemic, etc. Additionally, the relationship between functional compounds and their body-wide mechanism of action, as well as their extraction from seeds, would be of great interest for future research.
Health Benefits of Makhana
- Highly Recommended for Vegetarian
- Calcium Rich
- Good for Blood Pressure
- Boost for Heart Health
- Supportive for Weight Loos
- Beneficial for Diabetics Patient
- Antioxidants
- Good for Kidneys
- High in Carbohydrates
In India, roasted Makhana have traditionally been consumed as a snack or used in various food preparations for several years. Fox nuts, also known as Makhana, have recently gained popularity in the West as well due to their high nutritional value. In most Indian cities, these nutrient-dense seeds are probably available at almost all grocery stores. Consuming roasted Makhana between meals can satisfy hunger pangs. Additionally, they are vegan-friendly, gluten-free, and plant-based, allowing you to serve it to a diverse group of people.