In Ayurvedic and Unani medicine, Amla, also known as Indian gooseberry, is widely hailed as a superfood that is high in vitamin C, antioxidants, fiber, and anti-inflammatory substances. It is commonly added to juices, supplements, pickles, and powders due to its purported advantages for blood sugar regulation, digestion, immunity, and skin.
Hair Growth: Due to its high iron and carotene content, Amla can improve hair health by reducing hair fall, preventing premature graying, and promoting hair growth.
Control Blood Sugar Levels: Amla is good for diabetics because it is believed to help control blood sugar levels. Additionally, it lowers the chance of complications from diabetes.
Improve Vision: Amla’s carotene content improves eye health, enhances vision, and may aid in the prevention of cataracts and AMD.
Good for Skin: Amla’s vitamin C and antioxidants encourage the production of collagen, which helps maintain youthful skin, reduces wrinkles, and improves texture overall.
Good for Hair Growth: Due to its high iron and carotene content, Amla can improve hair health by reducing hair fall, preventing premature graying, and promoting hair growth.
Immunity Improves: Vitamin C, which is abundant in amla, boosts immunity and aids the body in fending off diseases and infections. It also aids in the fight against colds and seasonal coughs.
Detoxifies the Body: Experts claim that amla promotes liver function and aids in the removal of toxins from the body, both of which are critical for general detoxification and preserving health.
Improve Digestion: Amla helps with better digestion and nutrient absorption by promoting digestive enzymes and enhancing gut health. Constipation and other digestive problems are also avoided.
Weight Management: Amla is a useful supplement to a weight loss program because it has been shown to increase metabolism and aid in detoxification. It contains a lot of vitamin C, which increases metabolism and aids in fat burning. It is a natural weight loss aid because of its fiber content, which increases satiety, decreases hunger, and aids in digestion and detoxification.
Digestion Improves: Amla helps with better digestion and nutrient absorption by promoting digestive enzymes and enhancing gut health. Constipation and other digestive problems are also avoided.