In Indian kitchens, cardamom, or elaichi, is a prized spice. In addition to its robust flavor and aroma, it is well-known for its potent health benefits. You might not be aware that chewing a pod of cardamom before going to bed is an ancient Ayurvedic remedy. It is commonly used in desserts, tea, and savory dishes. Antioxidants, essential oils, and digestive enzymes packed into this tiny spice can help the body reset overnight. Elaichi is a natural cleanser, healer, and relaxant when taken at night.
- Boosts Absorption
Digestive enzyme secretion is stimulated by cardamom. This improves the way your body breaks down food, even when you’re sleeping. Before going to bed, chewing elaichi can help reduce gas, bloating, and acidity. This can be helpful, particularly after a late dinner or a large meal. It relaxes the stomach muscles and helps to lessen the buildup of gas. Its antispasmodic qualities aid in gastrointestinal tract relaxation and the alleviation of discomfort or cramping in the stomach. Regular use can lead to a healthier gut microbiome and improved nutrient absorption. Your nights will be more restful and uninterrupted as a result.
- Freshens Your Breath Naturally
Morning breathlessness is a prevalent problem that many people encounter. It is brought on by oral bacteria accumulation while you sleep. Essential oils from cardamom, such as cineole, fight oral bacteria. Chewing a pod before bed is a natural way to freshen your mouth. By lowering oral bacteria, calming irritated gums, and neutralizing acids, it not only leaves a pleasant aroma on your breath but also keeps your mouth clean. A simple, effective, and traditional method for maintaining oral moisture and PH balance overnight is chewing an Elaichi pod.
- Encourages Sound Sleep
Cardamon can assist you in improving your sleep quality if you suffer from it. Cardamom’s sedative and calming effects aid in anxiety reduction and promote sound sleep. It is also known to alleviate agitation. Elaichi’s magnesium and antioxidants help to relax the nervous system and may help the production of melatonin, the hormone that promotes sound sleep. Cardamom can be chewed at night to ease stress, slow heart rate, and prepare the body for restful sleep. It can help you feel rejuvenated and in control of your mind if you incorporate it into your nighttime routine.
- Enhances Body Detoxification
Due to its diuretic properties, elaichi encourages the elimination of toxins through urine. Its antioxidant content helps the liver function properly, which is important for bloodstream detoxification. While you’re fast asleep, it also helps the body flush out harmful substances. Additionally, this detox effect may result in clearer skin, increased energy, and a more robust immune system. It provides you with a natural detox boost. Cardamom is regarded as a “tridoshic” spice in Ayurveda because it balances all three doshas. It aids in the elimination of accumulated metabolic waste, environmental toxins, and digestive byproducts when consumed on a regular basis.
- Contributes to Healthful Breathing
In Ayurvedic and Unani medicine Cardamom has been used to improve respiratory function for centuries. It has expectorant properties that help clear the nasal passages and loosen mucus. It facilitates more restful sleep by reducing coughing and soothing irritated airways. The antimicrobial and anti-inflammatory qualities of the spice may help with mild bronchitis, asthma, and seasonal allergies. Its aroma can be inhaled or chewed before bed to relieve tightness in the chest and improve lung clarity. People who live in polluted areas or are prone to sinus infections can also benefit from this spice.
- Might Control Blood Sugar Levels
The regulation of blood sugar may also be affected by cardamom’s impact on metabolism. Cardamom consumption has been shown to improve insulin sensitivity and stabilize blood glucose levels, according to some studies. Cardamom’s antioxidant-rich compounds may support better glucose control throughout the sleep cycle when chewed at night to prevent overnight spikes in blood sugar. Cardamom is a supportive dietary supplement that may help the body naturally maintain optimal sugar levels, but it is not a substitute for medical treatment.